Lifestyle counselling plays a major role in treating illness and disease along with other naturopathic therapies. Mental outlooks and emotional attitudes are very essential in overall wellbeing therefore lifestyle counselling could provide beneficial support for various issues such as depression, work or school related stress, fatigue, weight management, relationship issues and major life transitions.
Your Naturopathic Doctor could provide lifestyle counselling to help you understand and practice the principles of healthy living. This would identify and alter the habits that contributes to ill health.
Lifestyle counselling could be emotional, mental, dietary and physical exercise. This practice assists you to increase your quality of life and live a healthier, happier and more harmonized life.
Some of the medical concerns which can be prevented or treated by Lifestyle Counselling are:
- Cardiovascular diseases
- Chronic diseases such as High blood pressure,
- High Cholesterol, Diabetes
- Obesity
- Sleep Disorders
- Smoke Cessation,
- Depression
- Anxiety
- Fatigue