A good understanding of nutrition is the key to optimal health. According to the council on food and nutrition of the American Medical Association nutrition is the science of food. The goal of our diet is to consume food that provides essential nutrients for our body's function. The six essential nutrients are Carbohydrates, Protein, Fat, Vitamins, Minerals, and water. The right amount of each food category plays an essential role in providing the optimal nutrients to maintain health and manage weight. The right intake of diet and nutrition ensures our body could produce the right amount of hormones and enzymes that play a major role in our health. Deficiency in our nutritional intake could lead to depression, anxiety, hormonal imbalance, metabolic imbalance, hair loss, weight gain and a faster aging process. Dr. Nasim designs a customized dietary plan for you based on your body needs. your diet would be written based on your health concern, weight, height, and BMI to achieve great results.